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As part of this week long program you will focus on specific foods to lose weight but only for this week and not on an ongoing basis. While turning to an all fruit diet can be appealing for those looking for rapid weight loss and a healthier lifestyle there are some potential risks to this type of narrow diet.

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Every one d today i want to share several aspect of japanese life especially eating and healthy life style. In fact walk around in any japanese city and you will have difficulties finding anybody who is overweightbut what do japanese eat to stay healthy and slim while at the same time having one of the tastiest cuisine in the entire world.