Thats a lil more than 9 weeks on the diet so im at about a solid pound per week weight loss. The low carb ketogenic or keto diet can be an effective tool if youre trying to shed pounds but some things may sabotage your weight loss efforts.
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Fructose has rightly so gotten a bad rap lately for its role in promoting central obesity or belly fat says stjohn. Everyone has some belly fat even people who have flat abs.
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My story in a nut shell female 28 5 foot 55 and 16 stone 55lb. Weight loss programs are right for some but not for all.
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